Healthy Eating Tips!

Healthy Eating Tips!
Mon Jul 30, 2018 16:29 PM
Hello,

Does anybody have any tips on how to eat healthy for somebody with limited time to spare?

Jamie Oliver's 15 minute meals have some good ideas https://www.jamieoliver.com/recipes/category/books/jamies-15-minute-meals/
Last edited by Peter - Carers FIRST; Mon Jul 30, 2018 16:29 PM.
Re: Healthy Eating Tips!
Tue Sep 25, 2018 12:48 PM
For anyone with a young family to consider, this service is really good run in the Gravesham area. But most areas now have a Community Chef

Community Chef

Family cooking, family fun
Give mum and dad a helping hand in the kitchen.Community" target="_blank" rel="nofollow">kitchen.Community Chef provides free professional cooking know-how to your doorstep, offering five safe and enjoyable sessions for your children, aged between 5 and 11, in your own home.Each session will give you a chance to cook a unique dish while improving their understanding of safety and hygiene when preparing and cooking food in the kitchen.Community" target="_blank" rel="nofollow">kitchen.Community chef will last two weeks and all sessions are free; not just the teaching, but all the delicious food you’ll be eating. All you need to do is get in contact either by phone, email or using the contact form below, and we can arrange times for the five sessions.The best part? As well as having fun, you can also be entered in the Leon Cook 5 competition, where you could win a monthly cash prize or yearly jackpot!If you would like the whole family to get cooking and learn valuable life skills, just contact Amit at amit.hayer@thegrand.org.uk, by phone at 01474 32 01 23
Re: Healthy Eating Tips!
Wed Oct 17, 2018 18:56 PM
Thanks HRH. I don’t live in the Gravesend area but will investigate to find out what is available locally. Sounds like a great scheme.
Re: Healthy Eating Tips!
Thu Oct 18, 2018 15:27 PM
Hello
how about this website?
https://www.nhs.uk/change4life/recipes
Re: Healthy Eating Tips!
Thu Oct 18, 2018 15:30 PM
Nhs choices -Eat well section has some useful tips and recipes.

https://www.nhs.uk/live-well/eat-well/
Re: Healthy Eating Tips!
Re: Healthy Eating Tips!
Wed Nov 14, 2018 13:11 PM
there is some useful information on the One You website.

https://www.nhs.uk/oneyou