Group
Online
Selfcare for Carers
2:30pm - 3:30pm
Online
This is an online wellbeing group where you can learn how to take care of yourself, whilst being in your caring role. Nurture and care for yourself equal to how you care for and nurture another. This monthly meeting will be a space to share, support and learn from each other. Expression and Selfcare is everything, it communicates through the way we talk, walk, cook, dress, write, parent. Everything we do and say sends a message about who we are and how we're caring for ourselves and/or another. Join us, take a deep dive and be enriched.The themes are as follows:taking responsibility, listening to our bodies, how we see ourselves, how we see others, true expression, responding to behaviours that challenge us.
To book onto this group, fill in the form below or call our Helpline.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.