Carers First have created a new Help & Advice article to help carers recognise and manage stress and anxiety.
Caring for someone isn’t just a responsibility - it’s a way of life that often blurs the lines between personal time and a caring role. Unlike a regular job, caring requires constant vigilance, deep empathy, and significant physical effort, all of which can slowly wear you down. Over time, this relentless demand on your emotional and physical energy can take a toll on your health, which in turn, impacts the care you’re able to provide.
Balancing your life with your caring is no easy task. Carers are not only managing their own needs but also coping with the emotional strain of watching the health of the person being cared for, decline. Add to this the financial worries that often accompany caring - like cutting back work hours or quitting a job to provide full-time care - and it’s easy to see how stress can quickly accumulate. Social isolation and the loss of time for self-care or hobbies can further exacerbate these feelings, leading to loneliness and additional stress.
With all these pressures, it’s no surprise that carers are at a high risk of chronic stress, which can have serious consequences on health and well-being. Recognising the signs of stress and learning to manage them is essential for maintaining your health and continuing to provide the best care possible.
Don’t wait - take charge of your well-being today by exploring our resources, designed specifically to support you in your caring journey. You can read the new Help & Advice article here.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.