Event
In person
Care2Walk South Essex
10:30am - 1pm
Various locations around South Essex
Do you fancy a walk?
Join our peer led walking group for carers in South Essex, with various walking locations monthly. Meet other local carers for peer support and conversation.
Did you know that walking regularly can help you to maintain a healthy weight and lose body fat whilst also helping to prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes?
If you would like to join us, please complete the form below or call our Helpline on 0300 303 1555. Please note that booking is essential for this event. For more information about the group, please contact Jenny Goodson at: Jenny.goodson@carersfirst.org.uk
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.