Event
18
Feb
In person
Massage and Wellbeing Session
10am - 2pm
The Haven Community Hub, Age Concern 138-140 Hamlet Court Rd, Westcliff SS0 7LN
Carers First have teamed up with Tracey Richards Therapies, specialising in Holistic therapies; massage, reflexology, Reiki, yoga and facials.
Tracey has kindly offered her skills and time to offer 45 minute sessions to carers, so they can experience some much needed TLC.
In the session Tracey will start with some relaxing breath work, follow in with some gentle stretching to release any tension in the neck and shoulders and then start the massage, focusing on hands, arms, then the upper body, neck, shoulders, and head. These are the main areas we hold tension especially if you are caring for someone and have to lift and move them. Everything is adaptable to the individual person, we can focus on different areas, and Tracey can create a sequence tailored to their needs.
Running every third and fourth Tuesday of the month, 10.00am -2.00pm, on a monthly basis.
Booking by appointment only as limited spaces.
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