Event
13
Feb
Carers Quarterly Catch up
11am - 1pm
Waltham Forest Resource Hub, 1 Russell Road, London, E10 7ES
Take some time to join this catch up session, which focuses on your wellbeing as a carer. The session will be given by Farrah Idris from the tower hamlets GP carer group. It will involve wellbeing techniques and teachings, including Qi Gong - gentle mindful movement for physical and mental relaxation. This practice helps to energise the body, release stress and increase overall feelings of wellbeing.
To book your place onto this event, fill in the form below or call our Helpline.
Online Help and Advice
Visit our online support section where we have provided advice and guidance on a range of relevant topics to help you in your caring role.